ALL positive change starts with a thought.
Hypnotherapy will help you make the positive changes you deserve.
When you create a positive attitude about your body, food choices, and release past frustration... your weight naturally returns to health.
No system works well under constant stress. A little bit is ok, but when it gets chronic, you are out of balance and will block any positive change until the stress is reduced.
Eliminate your triggers at the core so you don't have to ever pick up a nasty cigarette again. Feel the energy of life flow back into your body with every breath of fresh air.
- Chandra K.
Let it be simple.
Let is be easy.
Be simple.
Be easy with yourself.
This private Facebook group designed to help you end the yo-yo dieting nightmare and commit to putting the weight issue where it belongs... in the past!
Let it go, and join us.
Without missing out, drinking green juice, or starving.
Is Hypnotherapy For You?
If you have been continuous self-sabotaging yourself... then you may want to drop everything and join me for Self-Hypnosis 101.
I will show you how to Bridge the Gap from where you are to where you WANT to be.
ADDICTION SUCKS! Here are the characteristics of addiction. see if SUGAR (or processed foods in general) qualifies as an addiction for you.
"Just have a little," he said.
"Come on, it's your birthday," they said.
"You can start that diet tomorrow," she said.
BUT THEY DIDN'T KNOW WHAT I KNOW - ADDICTION SUCKS!
Here are the characteristics of addiction... see if SUGAR (or processed foods in general) qualifies as an addiction for you...
1. Compulsive Use: Addictive behaviors typically involve a strong compulsion or urge to engage in the activity or consume the substance, often resulting in difficulty controlling or stopping the behavior.
2. Loss of Control: A diminished ability to regulate or moderate their engagement in the behavior or substance, leading to excessive or prolonged use even when the person wants to stop.
3. Dependence and Withdrawal: Physical or psychological dependence is characterized by experiencing withdrawal symptoms, such as cravings, irritability, or anxiety, when the behavior or substance is discontinued or reduced.
4. Tolerance: Over time, individuals may develop tolerance to the behavior or substance, requiring larger amounts or more frequent engagement to achieve the same desired effect or level of satisfaction.
5. Negative Impact: Addictive behaviors often have adverse effects on various aspects of a person's life, such as relationships, work or school performance, physical health, and emotional well-being.
6. Continued Use Despite Negative Consequences: Despite experiencing negative consequences, individuals struggling with addiction may persist in the behavior or substance use, often making promises and excuses.
7. Interference with Daily Functioning: Addictive behaviors can disrupt an individual's ability to fulfill their responsibilities, obligations, or engage in activities they once enjoyed, leading to a significant impairment in daily functioning.
With 85% of chronic illness being related to what we eat... it only makes sense to address anything any addiction issues so we can make better choices for ourselves and our families.
I’m a mother, health coach,
clinical hypnotherapist, and founder of the
“Perfect Fit” signature program.
Since my first diet at 10 years old, all I wanted was to
feel comfortable and confident in my body, without
starving or missing out.
I’m here to show you how to make weight loss EASY,
SIMPLE, & FUN!
I’m a mother, health coach,
clinical hypnotherapist, and founder of the
“Perfect Fit” signature program.
Since my first diet at 10 years old, all I wanted was to
feel comfortable and confident in my body, without
starving or missing out.
I’m here to show you how to make weight loss EASY,
SIMPLE, & FUN!
We'd love to have you. The Ladies Let's Button Those Jeans Again is for women 40+ who want to learn how to eliminate, sugar cravings, lose some weights, and and just enjoying to wear back the old clothes you've been hiding in your closets for too long Ladies Let's Button Those Jeans Again offers free resources, tips, education and a safe, confidential space. It's free join.
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